Summer Sauces

The average barbecue sauce contains MORE SUGAR PER TABLESPOON THAN SODA POP!

These three summer sauces are easy to prepare, can be made ahead of time in volume and stored for weeks in a glass mason jar in the fridge.

THE PROTEIN:

Fish

BONUS: top with fresh herbs and sliced lemon wedges to achieve Top Chef Status!

THE SAUCE:

Green Goddess

• 1 cup dijon mustard

• 1 lemon, juiced OR 2 tbsp raw apple cider vinegar

• 1-2 cups of fresh parsley, dill, basil and cilantro (PACKED with nutrients, potent antioxidants and great detoxifiers)

• Pink salt and pepper to taste

*This sauce makes a great marinade, dip or dressing

THE PROTEIN:

Grass fed beef/bison burgers

NUTRITION PRO TIP: Invest in quality meat. Hormone and antibiotic free, grass fed. We are not what we eat- we are what we EAT, eats. Grass fed or pastured meats do not contain the inflammatory fats and unnecessary toxins in conventional meats and they taste better!

THE SAUCE:

Ketchup

• 3 cans organic tomato paste

• ½ cup raw apple cider vinegar

• 1 tsp. garlic powder

• 1 tbsp. onion powder

• 1 tsp. stevia liquid

• 1 tsp. pink salt

• 1 pinch of cinnamon, all spice and clove

• 1 cup filtered water

Simmer in a sauce pan until desired consistency. Let mixture cool completely until transferring into a glass mason jars.

THE PROTEIN:

Chicken or turkey breast

THE SAUCE:

BBQ Sauce

• ½ cup organic tomato paste

• 1 tbsp. raw unfiltered apple cider vinegar

• ½ tsp. mustard powder

• 1 garlic clove, minced

• ½ tsp. smoked paprika

• sea salt and pepper to taste

OPTIONAL: stevia for a sweeter sauce or chilies for heat

Simmer in a sauce pan until desired consistency. Let mixture cool completely until transferring into a glass mason jar.

Grilling is a great meal prep hack and is an easy way to prepare a Protein, Fat and Fibre (PFF) meal. For more on the PFF Protocol to balance hormones, increase energy and promote fat loss email me here!