I address nutrition, lifestyle and mindset to provide a complete approach to wellness.

Using my science background and holistic training I empower clients to elevate their health and wellness.

High performance means different things for different people, lets work together to become the best version of you.

HEALTH AND SCIENCE: I completed the Paramedic Program at Humber College and recieved my diploma of paramedicine with honours.

FITNESS: My fitness training comes from Canfit Pro, Darby Training Systems,Precision Nutrition and Yogafit.

NUTRITION: I graduated from the Canadian School of Natural Nutrition recieving my natural nutrition certificate and the Award of Exellence.

BEYOND: I am a strong believer of constant development and regularily attend continuing education seminars, workshops and podcasts.

Your initial consultation is the GAME CHANGER. You will receive information on your organ system imbalances and food log evaluation. After our first meeting you will have a plan and necessary next steps.

Each clients journey is different based on their biochemical differences and throughout your journey you will recieve easy to follow protocols, recipes, resources and support.

Take a deep breath... love and accept the place that you are at now. You will be able to reflect back here and appreciate how you have been able to shift and evolve!

Next, download the Intake Forms found under the 'Work With Me' tab. Once those are complete we will have what we need to start the shift.

Some extended health care benefits include nutrition services. Call and confirm this with your insurance provider.

I teach at the Canadian School of Natural Nutrition Mississauga branch and contribute to the Canadian Physique Alliance Joomag magazine. On Wednesdays and Saturdays you can find me at EBL Clinic in Maple, ON.