Before I get started here, lets take some time to discuss what NOT to do after the family turkey dinner, the work pot luck or when Santa...

An increasingly popular trend is emerging. “Eat local”, “farm to table”, support your local farmers! Do you know where the apples you...

The average barbecue sauce contains MORE SUGAR PER TABLESPOON THAN SODA POP! These three summer sauces are easy to prepare, can be made...

This is the real deal. As I write this I am in the middle of a 30 hour day of travel from Australia back to home in Toronto. During my...

Did you see my article in the Canadian Physique Alliance March issue of Joomag magazine March? No? Here is the link:...

If you take your index and middle finger to your Adams Apple (men) or your voice box, just underneath you will find your thyroid gland....

I am a science geek, remember. What I am about to tell you has nothing to do with pathophysiology from the standard medical textbook....

My Health Journey, So Far.. PART ONE Written By: Melissa Ieraci R.H.N I was the “healthiest sick person” I knew. I ate organic, avoided...

Ditching Dairy Written By: Melissa Ieraci R.H.N My sister tried everything! She bought expensive diaper rash creams, changed the laundry...

Go Beyond Chicken, Broccoli and Sweet Potato: Elevate Your Nutrition With These Three Nutrition Hacks There are certain foods that are...