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The game changer.. 

60 minute session 

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Learn proper label reading

Receive resources to effectively organize grocery shopping and meal planning

Shift to better brands

Have the opportunity to ask questions live with a hands on approach.

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INCLUDED: Grocery Shopping List, Better Brands List, Meal Planning resources to succeed

DURATION: 90 minutes

4 weeks of personalized meal plans, education on root cause, lifestyle shifts, on-going support and weekly check-ins.

INCLUDED: individualized plan, nutrition protocol, recipes, resources, support. 

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The Post Show Recovery Program provides functional nutrition and lifestyle coaching to support athletes throughout the competition process

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WHO IS THIS FOR?

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This program is for any athlete who is looking for :

• A personalized post show service to coincide with a reverse diet

• To avoid common pitfalls after competition prep

• To elevate the competition experience and make the most of their off season training to return to competition sooner and healthier

SIGNS THAT YOU NEED POST SHOW RECOVERY

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• Bloated

• Gastrointestinal upset

• Suspected food intolerance

• Low appetite

• Difficulty with rebounding diet (rapid weight gain etc)

• Slow or stubborn fat loss

• Low energy

• Poor sleep

• Poor detoxification (liver, kidneys, bowel)

• Looking to maximize muscle gain in the off season 

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HOW IT WORKS

Website access to:

• Video tutorials

• Downloadable resources 

• Online coaching and weekly check ins

• VIP access to www.makeshiftshappeninc.com

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